Ways to avoid heart disease

Your Risk Heart Disease And Keep your Heart Strong And Healthy

A structural or functional abnormality of the heart, or of the blood vessels supplying the heart, that impairs its normal functioning.

This year, more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. Luckily, taking a preventative approach can help you lower your risk and keep your heart strong and healthy for years to come according to Doctors.

Ways To Avoid Heart Disease

They are two very important things you can do to help improve your heart health: exercise and change your diet. Your doctor may have already advised you to make lifestyle changes such as these. Exercise helps your body work better, makes you feel better physically and mentally, and lowers long-term.

Learn the basics of cholesterol and what your cholesterol numbers mean. Discover the risks of having high LDL cholesterol and how having high HDL cholesterol can make a difference.

Get the facts about coronary artery disease and treatment options. Researchers show that obesity-induced heart disease can be prevented by reducing the activity of TOR, a nutrient-sensing protein that regulates molecular circuits involved in growth, metabolism and lifespan.

A simple urine test could predict if you are a candidate for heart disease -- years before the symptoms show up.

Silver Cross Hospital’s I Matter program is offering a free program to inform area residents about risk factors and symptoms of heart disease, while suggesting ways for living a heart-healthy life. Heart disease is the leading cause of death in both women and men in the U.S.

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